101 Ways to Lose Weight and Never Find It Again, 1787133508

101 Ways to Lose Weight and Never Find It Again

  • Full Title: 101 Ways to Lose Weight and Never Find It Again
  • Autor: Scott Baptie
  • Print Length: 224 pages
  • Publisher: Quadrille Publishing Ltd
  • Publication Date: January 10, 2019
  • Language: English
  • ISBN-10: 1787133508
  • ISBN-13: 978-1787133501
  • Download File Format | Size: epub | 5,96 Mb
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101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, detoxing and eating tasteless and bland meals. It contains enjoyable and easy-to-follow advice that will help readers to get leaner, fitter, stronger and happier without the hunger and heartache. Adopting these habits could provide a complete solution for people who want to lose weight.

Many popular weight-loss books simply offer a slightly different diet that demonises a certain food type (sugar, carbs, fat, wheat etc) and promote a form of clean eating which quickly becomes unsustainable for the average reader. Scott Baptie’s no-nonsense guide debunks all the health myths and includes encouraging and manageable ways to make small changes to your lifestyle for long-term health and sustainable weight loss.

You’ll discover why juice detoxes are terrible, how to eat ice cream and still lose weight, why standing up could be the ultimate weight-loss exercise, and why diet drinks are your friends.

 

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