- Full Title: Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
- Print Length: 400 pages
- Publisher: Victory Belt Publishing; 1 edition
- Publication Date: June 5, 2018
- Language: English
- ISBN-10: 1628602724
- ISBN-13: 978-1628602722
- Download File Format | Size: epub |
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Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs.
Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines.
Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store.
Sample recipes include:
- Breakfast Pizza
- Broccoli Cheddar Ranch Chicken Soup
- Savory Ribs
- Lemon Chicken
- Moo Goo Gai Pan
- Pepper Steak
- Swedish Meatballs in Gravy
- Vanilla Coffee Creamer
- Mocha Latte
- Creamy Vanilla Ice Cream
Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
About the Author
Kristie Sullivan was obese from the age of three. She’d tried everything to lose weight, even gastric bypass. By the age of 45 she was desperate. When she discovered a ketogenic diet, her body finally started responding positively to her eating habits. Her lifetime of struggle was resolved by eliminating carbohydrates!
Kristie Sullivan’s passion is reaching out to others who struggle and helping them to learn why a ketogenic diet works, and how to make this a sustainable lifestyle. Too many physicians recognize that carbohydrate restriction can work, yet they don’t prescribe it because they fear it isn’t sustainable. Patient compliance is perceived as a primary barrier to success, and Kristie struggles to bridge that gap by showing that it’s not only practical but sustainable for the rest of your life.