Are you lost on what to eat BEFORE, DURING and AFTER endurance events?
This cookbook is for plant-based endurance athletes, hoping to improve their performance through nutrition.
Also… besides recipes- you will gain a deeper understanding of why certain foods are best for endurance athletes from Robyn Chuter.
Robyn is a university-qualified health practitioner, with a Bachelor of Health Science from the University of New England. A Bachelor of Health Science (Honours) and a Diploma of Naturopathy from the Australasian College of Natural Therapies. Robyn also has an Australian Society of Lifestyle Medicine-Certified Lifestyle Medicine Practitioner.
The book is laid out in BEFORE DURING AND AFTER endurance activities, allowing you to prepare your meals on the run.