- Full Title: Skinny-Size It: 101 Recipes That Will Fill You Up and Slim You Down
- Autor: Molly Morgan
- Print Length: 224 pages
- Publisher: Harlequin; Original edition
- Publication Date: March 25, 2014
- Language: English
- ISBN-10: 0373892985
- ISBN-13: 978-0373892983
- Download File Format | Size: pdf | 710,57 Kb
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Tired of giving up the meals you love because you’re trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you’ll be missing are those extra pounds.
Traditional breakfast burritos have 600 calories and 35 grams of fat.
Skinny-Sized burritos have 300 calories and only 9 grams of fat!
Traditional blueberry muffins have 380 calories and 19 grams of fat
Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat!
Traditional lasagna has 870 calories and 47 grams of fat.
Skinny-Sized lasagna has 260 calories and 7 grams of fat!
“A healthy family starts in the kitchen and Skinny-Size It is full of nutritious, delicious recipes that my whole family enjoys! Molly adds in great skimps, swaps and skips to keep the calories down and the flavor up. I am a big fan of Molly’s recipes-eating healthy does taste good!”
-Chris Freytag, National fitness expert and contributing editor for Prevention magazine
“Finally, a healthy recipe book that does not skimp on portions or taste! The meal and snack ideas leave you feeling satisfied rather than deprived. Molly makes cooking at home quick, easy, and delicious.”
-Holly C. Corbett, author of The Cosmo Bikini Diet
About the Author
Molly Morgan, RD, CDN, counsels individual and corporate clients on good nutrition through her company, Creative Nutrition Solutions. She has been featured on CNN and in national magazines like Fitness, Shape, Women’s Health and many more. Visit her at www.mollymorganrd.com.